Summer is just around the corner and you know what that means ladies! We want to look good and feel amazing during swim suit and short...

1. Med Ball Stability Push Ups x5 Each Arm 2. Russian Twists x40 3. Leg Raises x20 4. Toe Taps x40 5. Pop Squat Ball Tap x20 REPEAT 3-5...

Remember: NO EXCUSES! We can do this together with just 10 minutes of extra time after work, at lunch or during nap time. Give yourself...

Round 2 of your new 10 minute workouts! Give it a go this week on a day you don't have time to put in an hour at the gym. This 10 minute...

Make It Count Alright! Let's not let excuses bring us down and keep us from a good hard sweat! Sometimes workouts need to be fast and to...