Weight and Cardio Superset
This awesome full body workout is meant to get you sweating quickly and continuously moving. Try to push yourself with the weight, always...
Core & Cardio Circuit
1. Med Ball Stability Push Ups x5 Each Arm 2. Russian Twists x40 3. Leg Raises x20 4. Toe Taps x40 5. Pop Squat Ball Tap x20 REPEAT 3-5...
